Thursday, July 3, 2008

Daily Cup of Green Tea Halves Ovarian Cancer Risk

Green tea consumption may help prevent ovarian cancer in women, according to a recent study. Because the disease is difficult to detect in its early, treatable stages, and a foolproof screening test is not widely available, an effective means of preventing the disease “ remains the only feasible approach to reduce ovarian cancer mortality.”

Scientists evaluated the relationship between caffeine-containing beverages and ovarian cancer risk by comparing 781 women diagnosed with a primary invasive or borderline epithelial ovarian cancer and 1,263 women without the disease. Women who consumed one or more cups of green tea per day experienced a 54% reduction in ovarian cancer risk compared with those who did not drink green tea. Those who reported drinking an average of less than one cup per day experienced a smaller risk reduction.

“Green tea, which is commonly consumed in countries with low ovarian cancer incidence, should be further investigated for its cancer-prevention properties,” the authors concluded. It should be noted that most studies show more than one cup (or one-cup equivalency of green tea) is needed to protect against disease.

Source:

LifeExtension Magazine, Volume Fourteen/Number Seven, July 2008

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Friday, January 25, 2008

Green Tea May Prevent Advanced Prostate Cancer

The incidence of prostate cancer is much lower in Asia than in the West, and a new Japanese study links higher consumption of green tea with a lower incidence of advanced prostate cancer*. Nearly 50,000 men were followed for more than a decade, and information regarding their green tea-drinking habits was compared with the incidence of prostate cancer.

Although localized, or non-disseminated prostate cancer, was not statistically related to green tea consumption, tea consumption was associated with a decrease in the risk of advanced prostate cancer, in a dose-dependent fashion. Advanced prostate cancer refers to cancer that has spread beyond the confines of the gland, a step that often leads to spread of the disease to lymph nodes and other organs. Men with the highest in take of green tea-five or more cups per day-enjoyed the greatest risk reduction, compared with men who drank one cup per day or less.


* Kurahashi N, Sasazuki S, Iwasaki M, et al. Green Tea Consumption and Prostate Cancer Risk in Japanese Men: A Prospective Study. Am J Epidemiol. 2007 Sep 29;[Eub ahead of print].

Sources:
Life Extension Vol.14, No.2 2008, LE Publications,Inc.

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Friday, October 12, 2007

The Benefit of Tea Time


The Monterey County Herald, Calif.

10-05-07

I grabbed a cup of tea and settled in to listen via phone to an update from the recent fourth International Scientific Symposium on Tea and Human Health in Washington, D.C. Sponsors of this symposium included the American Cancer Society, American College of Nutrition and The Linus Pauling Institute.


"Please take off your mute button," the operator reminded me when I couldn't figure out why the operator didn't hear me.

Oh ... yeah. Thanks.

Could it be true that tea may contain natural chemicals that impact brain function and may help the mind's ability to focus? That would be nice.

"We really know a lot about how to choose healthy foods. But what about healthy beverages?" said Dr. Jeffrey Blumberg, director of the Antioxidants Research Laboratory at the USDA Human Research Center on Aging at Tufts University. "Over 900 articles in the past two years reflect on the benefits of drinking tea to benefit health."

He then introduced neurophysiologist John Foxe, who explained some of his research. Theanine - a basic component in tea - increases alpha rhythms in the brain that give us a relaxed feeling, he said. Oddly, these alpha rhythms also help us focus and pay attention.

I pulled out another tea bag and kept listening.

Caffeine in tea also energizes the brain, Foxe said. And caffeine and theanine appear to work synergistically, meaning they work better together than apart. However, caffeine is lost when tea is decaffeinated. Theanine is not. Foxe estimates about 3 cups of tea is the "physiological dose" that benefits brain activity.

Next was an update from Dr. Sylvia Mandel, a pharmacologist from the Technion Israel Institute of Technology. Mandel studies the effects of green tea polyphenols - potent antioxidants - in the treatment of Parkinson's and Alzheimer's.

"Why do we need to protect our brain cells?" she began. "Because we constantly lose neurons as part of the aging process. And this loss is more accelerated in people who develop Parkinson's and Alzheimer's. The longer we live, she says, the higher the probability that we will develop these syndromes.

In her research for an effective drug to treat these conditions, Mandel has found that antioxidant substances called polyphenols in green tea have been found to help protect nerve function in the brain.

"There is no magic bullet to prevent Parkinson's or Alzheimer's," she said, because they involve more than one pathway of destruction. But she did give this prudent advice that may help protect our brains from decomposing too rapidly: "Drink 2 to 4 cups of tea a day, eat a healthful diet high in fruits and vegetables, and get adequate amounts of exercise."

Green, black and oolong tea come from the leaves of the same plant - Camellia sinensis - and are fermented to varying degrees. Green tea is minimally fermented, or oxidized, black tea more fermented, and oolong tea somewhere in the middle. Green tea contains more of the flavonoid antioxidants known as "catechins" while black tea contains more "theaflavins" derived from catechins. Oolong tea contains flavonoids from both.

"The antioxidant effects in green and black tea are actually quite the same," said Dr. Mandel, although a lot of work has been done in the studying the polyphenols in green tea.

They certainly got my attention.

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(Barbara Quinn is a registered dietitian at the Community Hospital of the Monterey Peninsula. Email her at bquinn@chomp.org.)

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This article is provided by www.LifeExtension.com

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Tuesday, October 9, 2007

Mocha Coffee: Learn About the Source and Try Our Recipes for Making Great Mochas


Depending on how we look at it, mocha coffee may be the tall drink made of coffee, cocoa and milk, often served with cream or, on the other hand mocha coffee may refer to the source.

Yemen is the source of true Mocha coffee. Some connoisseurs consider the Yemeni beans the best that money can buy. No doubt about it, for one reason or another, it is know the world over. Grown along steep terraced hillsides at an altitude of anywhere from 3,000 to 7,000 feet, the harvested fruit is a small, hard coffee bean.


The name itself originates from the Yemeni port town on the Red Sea. From the varieties available Mocha Sanani and Mocha Mattari are considered the finest. Due to the harsh hot dry climate, the coffee beans are as unique as its distinct taste. No doubt about it, authentic Mocha coffee is a pleasure to drink.

So, whilst many people may not be totally familiar with the origins of Mocha coffee, I think most people have heard about or tried and fallen in love with the drink.

Make your own Mocha coffee and enjoy the unique flavor and aroma
Mocha coffee is really easy to make and we are pleased to offer a couple of recipes to get you on your way. Basically all you need to do is add cocoa, sugar and milk to hot coffee, perhaps experiment with some other tastes and drink. Others prefer to actually mix the cocoa, sugar, milk and coffee in a saucepan and heat until it starts to simmer.
At this point, try adding a little vanilla extract. Pout into cups or glasses and top with whipped cream and cinnamon. The taste will surprise you, you will find the flavor wonderfully rich and very aromatic. In order to make things a little easier, these are the list of ingredients for two servings.
· 2 cups of coffee
· 1/3 cup of cocoa
· 2 cups of milk
· 1/2 teaspoon of vanilla extract
· 1/2 cup of whipping cream
· dash of cinnamon

Prepare the ingredients as mentioned above and the results will be a fantastic Mocha coffee that will put any coffee house's version to shame.
For more aricles ranging from coffee beans to coffee making machines, just click over to http://www.allabout-coffee-beans.com/ Remember, coffee is more than just a passion!

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Cappuccino Secrets: Creating the Perfect Foam


Here is an article that tells the secret of creating the perfect foam with steamed milk for making a wonderful cappuccino. As you'll see creating the perfect foam isn't as easy as it may seem ...
Most places that serve cappuccinos in the United States have not trained their baristas in the art of properly frothing milk. The foam that they create is usually a dry, tasteless, large celled collection of bubbles that sit on top of the espresso like a meringue.

With a little care, you can create steamed milk that is velvety smooth like the texture of wet shaving cream. The bubbles will be so small that you can barely see them! This is the way it's supposed to be, because this way, it will blend with the espresso, creating a harmony of the flavors instead of a dry, tasteless cap floating on top. Let's Begin.
First off, it's important to start with cold milk that's just out of the fridge. Pour the milk into the steaming pitcher until it is just about 1/3 of the way full. Milk will double to triple in volume after the frothing process. A stainless steel pitcher works best. It will dissipate some of the heat, allowing more time to infuse air into the milk before the milk gets too hot.
For a home made cappuccino, you'll have to learn the art of creating a perfect foam.
Also use a thermometer to get the milk to the correct temperature of 145 degrees. There are many thermometers made for this purpose that will clip onto the side of the pitcher for convenience.
The Technique:
Purge the steam wand onto a damp towel by releasing the valve for a few seconds. Be very careful not to burn yourself, the steam will be extremely hot. This purging will get all of the water out so you don't get it in your milk.
Next, submerge the wand into the milk and quickly turn the steam on full power. Avoid letting the tip of the wand come out of the milk. This will cause splattering and create large, tasteless bubbles.
Adjust the wand so that it is pointing off center in order to get the milk to flowing in a rapid, circular motion. Maintaining this fast, circulating vortex is vital.
Then, slowly lower the pitcher until the tip of the wand is just below the surface of the milk (keeping the circulation going). When you can hear a hissing noise, similar to bacon frying, you have reached the perfect position for the wand to inject air into the milk.
Try to maintain this hissing noise while keeping the milk rotating. You will have to slowly lower the pitcher as the milk volume rises in order to keep the wand tip just under the surface.
By keeping the milk flowing in a rapid circle, any large bubbles that are accidentally created will be rolled into the milk and eliminated. Continue steaming until the milk reaches 145 degrees. Be careful not to get the milk too hot, it will scald giving it a bad taste.
That's pretty much it! If you have a few large bubbles, you can try to get rid of them by tapping the bottom of the pitcher lightly on the counter. Serve immediately and enjoy some of the silkiest frothed milk you have ever tasted!
One more thing, now that you know how to properly steam the milk, notice how few coffee houses have baristas that take care in this process. Very few use thermometers and end up scalding the milk, or leaving it too cold.
Most will just leave the pitcher sitting there while the wand blows into the milk. Some will use an up and down motion, but this does absolutely nothing for creating tiny, velvety bubbles. It's the rolling action of the milk that's needed.
If you find a barista that shows this skill of frothing milk, then stay with him! He's been trained and probably takes pride in what he does.
Nicholas Webb is a successful author and publisher of http://www.allabout-coffee-beans.com/ Coffee is a passion to be shared. Info from coffee beans to coffee making machines can be found by clicking over to this great resource site.

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A Little Secret Your Dentist Doesn't Want You To Know


Most dentist, particular those who specialize in cosmetic dentistry love it when you drink coffee & tea. Why? Your making them wealthy! Because all coffees and teas contain tannic acid. Tannic acid, the bitter compound in coffee and all forms of tea can cause yellow or brown stains when it combines with other particles on your teeth.


It's a multi-million dollar industry, from whitening toothpaste, home bleaching kits to laser whitening. If your teeth don't respond well to bleach or if your enamel is seriously damaged, they can offer you bonding. The dentist coats each tooth with a thin layer of resin that gets its natural-looking brightness from finely ground quartz. Sometimes the resin is removed, baked, and cemented back onto the tooth. Bonding can last eight years, but resin is prone to chipping and will stain just as normal teeth do. The procedure usually calls for only one office visit; the cost is up to $500 per tooth.

Porcelain veneers are another option for badly stained or chipped teeth. Your dentist etches each tooth's surface and then glues on a thin piece of porcelain. You get to choose the exact shade of white you want. Expect to pay up to $900 per tooth.

A third option is microbrasion. The dentist grinds a thin layer off the surface of your teeth. This method works best for enamel defects like white or brown spots from fluorosis (a harmless condition that results from swallowing too much fluoride while your teeth are still developing). The surface spots are removed, revealing a smooth layer of enamel. The cost is up to $150 per tooth.

Any procedure you select will only be short-lived if your trying to keep those pearly whites by drinking coffee & tea. Imagine spending all that money and then having to do it all again. STOP THE INSANITY!!!
Why not drink soyfee soy coffee? It contains no tannic acid which over time can make your teeth yellow. Everyone loves a beautiful smile and you'll feel more confident looking great.
Only soyfee brand offers unsurpassed quality and freshness. We buy all of our organic soybeans from only American farmers. Your purchase helps support organic farming.

So put down that cup of joe, push aside that tea bag and brew up a delicious mug of soyfee. Your smile will thank you for it! Available at http://www.soycoffee.com%20/or select retailers. Made in America by Americans!
Marina Kushner is the author of the best selling book "Life Without Caffeine" and is the President of Soy Coffee. More information can be found at http://www.soycoffee.com%20/

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